Baked Fish Dijon

1 lemon
1 tablespoon olive oil
1 tablespoon Dijon mustard
1 teaspoon dill weed
1/2 teaspoon black pepper
1/4 teaspoon garlic powder
1-1/2 pounds Dover sole filet
3 carrots, peeled and grated
1/3 cup parmesan cheese, grated

Preheat oven to 350 degrees. Juice lemon and add next five ingredients to juice. Brush over both sides of fish. Arrange fish, overlapping thinner portions, in a 9 x 13 inch baking dish. Drizzle remaining mustard mixture over fish. Layer carrots over top and sprinkle with cheese. Bake 15 minutes, or until fish flakes easily.


Fishing is boring, unless you catch an actual fish, and then it is disgusting. ~Dave Barry